Nutrition Counseling in the San Francisco Bay Area so you can live healthy, happy, and mindfully.
Do you?
Feel overwhelmed by all of the conflicting diet messages out there?
Waste mental energy worrying about what to eat?
Find yourself jumping from diet to diet, only to end up feeling like you’ve failed when you can no longer stick to them?
Want to have a healthier relationship with your body?
Want to learn more about Intuitive Eating?
If you answered yes to any of these questions, you’re not alone, and Cypress can help.
Nutrition Counseling in the San Francisco Bay Area
At Cypress Wellness Collective, we believe that true wellbeing does not include counting calories and restrictive diets. How can we live a fulfilling and embodied life if we’re controlling nutrition based on numbers or arbitrary goals? We believe in the power of the mind-body-spirit connection and finding balance between all three aspects of the self to promote healing. Our nutrition counseling services, adapted from Intuitive Eating principles, are designed to help you build a healthy relationship with food, achieve your wellness goals, and cultivate a positive mindset towards nourishment.
Our Nutritional Therapists Take a Personalized Approach
Our experienced Registered Dietitians take a personalized approach to help you achieve your health and wellness goals. Whether you're looking to address specific health concerns, improve energy levels, or get out of the yo-yo dieting trap, our team is here to guide you on your journey. We believe in a holistic approach to nutrition, considering not just what you eat and how you eat, but also your connection to pleasure from food, social experiences around food, and the overall lifestyle factors that impact your well-being.
Intuitive Eating
Say goodbye to restrictive diets and hello to intuitive eating. The Health at Every Size (HAES) movement unpacks weight stigma and explores the true impact that weight has on health. In a fascinating turn of events, we’ve learned that diets are not the answer. No? Turns out, diets can lead the body to holding on to fat stores in the long-term. The myths we’ve understood about diets can likely be traced back to weight stigma, stealthily cloaked in health promotion. Not only has the diet industry not promoted health, but it has led individuals to internalize weight stigma and feel shame for their bodies that don’t align with the narrow perspective of health and thinness. At Cypress Wellness Collective, we promote a mindful and balanced approach to nourishment, empowering you to listen to your body's cues and make choices that align with your individual needs. We are not a weight-loss clinic, instead, we focus on health behaviors which naturally allow the body to settle where it needs to. Intuitive eating is about building a positive relationship with food, embracing joy in eating, and ditching the guilt associated with food choices. We embrace all body shapes and sizes and promote body acceptance for emotional wellbeing.
Our Nutrition Counseling Services in the Bay Area
Personalized Nutrition Counseling
Our one-on-one nutrition counseling sessions provide a supportive and non-judgmental space for you to discuss your goals, challenges, and preferences. Together, we will create a customized plan that fits your unique lifestyle, ensuring sustainable and long-lasting results.
Intuitive Eating Workshops
Join our workshops to learn more about the principles of intuitive eating. Discover how to honor your hunger, respect your fullness, and enjoy the pleasure of eating without guilt. Our workshops provide practical tips and tools to help you embrace a more intuitive and mindful approach to your meals.
Group Coaching
Connect with a community of like-minded individuals in our group coaching sessions. Share experiences, gain insights, and receive guidance from our nutrition experts. Group coaching provides a supportive environment for learning and growing together on your journey to better health.
Why Choose Cypress Wellness Collective?
Experienced Professionals: Our team of Registered Dietitians is dedicated to helping you achieve your goals with evidence-based care.
Holistic Approach: We consider the whole picture, addressing not only what you eat but also the lifestyle and psychological factors that contribute to your well-being.
Non-Diet Philosophy: Say goodbye to diets and hello to a sustainable, enjoyable approach to nutrition and embodied living.
Individualized Support: We understand that everyone is unique, and our services are tailored to meet your specific needs and preferences.
Ready to embark on a journey towards a healthier, happier you? Contact us today to schedule your first nutrition counseling session or join one of our intuitive eating workshops. Nourish your body, mind, and soul with Cypress Wellness Collective.
Cypress offers Nutritional Counseling in the San Francisco Bay Area.
Our nutritional therapists are also available virtually throughout California.
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Nutrition Counseling
Our Registered Dietitians offer comprehensive and sustainable plans to support your unique nutrition journey. You’ll have a roadmap to improving your relationship with food and your body – for good. Whether you have a specific health goal in mind or you’re interested if breaking up with dieting, our dietitians will support you to feel stress-free about food so you can focus your energy on things that are important to you.
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Support with Disordered Eating
Recovery from eating disorders and disordered eating can feel overwhelming. Our team of Registered Dietitians are able to support you every step of the way. This might include getting set up on a meal plan that caters to your body’s specific medical goals. It may include collaborating on a treatment plan to soften diet rules, expand variety, reignite pleasure in food. Wherever you are in your recovery journey, our dietitians can help.
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Intuitive Eating Workshop
Confused about diet messages? In this workshop, we will explore how to navigate diet culture and rediscover the internal wisdom surrounding food each of us was born with. Weekly we will complete a deep dive into one or two of the principles of intuitive eating until we reach all ten. This will be a safe space to ask questions and share experiences with peers.
