Depression can feel like a heavy cloud that never lifts, leaving you isolated and overwhelmed. But here's the good news: recovery is possible, and small steps can lead to big changes. Whether you're struggling to get out of bed, find joy in the things you used to love, or simply make it through the day, you're not alone—and there are real, practical strategies that can help. In this post, we'll explore 10 powerful ways to support yourself on the path to healing, reminding you that even in the darkest moments, hope is always within reach.

September is National Suicide Prevention Month, a time to recognize the importance of mental health care and the power of connection. Suicide can affect anyone, regardless of age, gender, or background, and it’s often the result of untreated or poorly managed mental health struggles. This month, we emphasize the significance of reaching out—to friends, family, or professionals—if you or someone you know is struggling.

Self-esteem plays a crucial role in adolescent development, influencing emotional well-being, academic success, social interactions, and long-term mental health. This post explores practical ways teens can build self-esteem and offers guidance for parents to support their journey.

Pretty privilege can be harmful regardless of where you are on the spectrum of attractiveness. It speaks to the importance of fostering a culture that values diversity and inclusivity of all people.

Experiences associated with the Asian American diaspora and acculturative stress uniquely impact Asian American women, particularly in terms of body image and eating habits. 

We as humans feel the need to assess our own characteristics and abilities, which we do by comparing ourselves to others. When we perceive an unfavorable difference between ourselves and others, we become motivated to adjust ourselves to minimize this difference. Social comparison can have an impact on our self-esteem, identities, and mental health.

In today's fast-paced world, prioritizing mental wellness has never been more crucial. Often, we focus on our mental health only when we're already feeling overwhelmed, anxious, or down. However, mental wellness isn't just about crisis management—it's about cultivating a daily practice that lifts our spirits, strengthens our resilience, and enriches our overall quality of life.

Body image dissatisfaction hasn’t always been a hallmark of the American population. Sure, our work is cut out for us to create a paradigm shift towards healthy body image, but it’s not an impossible feat. Understanding the impact of negative body image, the contributing factors, and effective strategies for prevention and treatment can help parents raise confident and resilient children.

Embracing Wellness: The Health at Every Size® Revolution — Cypress Wellness Collective

Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder characterized by a persistent failure to meet appropriate nutritional and energy needs, leading to significant health and psychosocial impairments. One key aspect often overlooked in ARFID is the role of interoception. Interoception refers to the sense that allows individuals to perceive and understand the internal state of their own bodies.

While every person will experience anxiety throughout their lives, approximately 40 million adults in the U.S., which is about 18.1% of the population aged 18 and older, are affected by an anxiety disorder each year. Anxiety disorders are the most common mental health disorders in the United States, according to the Anxiety and Depression Association of America (ADAA). Despite being highly treatable, only about 36.9% of those suffering receive treatment. Understanding the difference between everyday anxiety and an anxiety disorder can help you learn how to best support your mental health.

In today’s wellness-driven culture, the quest for a healthier lifestyle is ubiquitous. Social media is saturated with influencers promoting clean eating, and dietary fads emphasizing organic, unprocessed foods are more popular than ever. While adopting healthy eating habits is generally beneficial, there exists a potential pitfall: orthorexia. This lesser-known eating disorder centers around an unhealthy obsession with healthy eating, where the pursuit of dietary purity can lead to significant physical and psychological harm.

This blog post addresses an important and sobering topic that affects many families: the mental health impact of eating disorders on teenagers. When a young person is struggling with an eating disorder the effects extend far beyond physical health. These disorders can profoundly impact a teen's mental and emotional well-being, often leading to significant anxiety, depression, and other psychological challenges.

Beyond Appetite: Decoding Binge Eating Disorder verses Overating

In the journey to help your child recover, you must equip yourself with knowledge, patience, and resilience. In this post, we delve deeper into what makes Anorexia such a complex disorder and why it poses significant treatment challenges.

In this blog post, we'll answer some important questions to better understand ARFID and discuss some tips for parents to support children with ARFID.

FBT has shown significant effectiveness in treating eating disorders, particularly in adolescents.

However, what if you find that FBT isn't the right fit for your family? How do you navigate this delicate situation?

FBT is an evidence-based approach that empowers parents to take an active role in their teen's recovery from an eating disorder. There is enough research to indicate that this is a treatment that works, but it is a challenging treatment for parents and teens alike. The following five tips can help you start FBT on the right foot and increase your chance of success.

Learning to cook according to the meal plan is an essential step in Phase Two of FBT.

Eating disorders have become a global health crisis. Learn more about the recent stats and how to seek support if you or a loved one are struggling.